The programme for SOUND MATTERS is designed to help you find a way to listen to and learn to like - or even love- the sound of your special voice. It will give you a new confidence in yourself and in your voice, which will give you the freedom to speak out and be heard.
There are basically three stages, planned over as many sessions as you feel you need.
In the initial stage you will be guided and encouraged to re-connect with the engine house of your body, your breathing; you will discover how to breathe in the best way possible. Through this you will reconnect with parts of your body which you may have lost touch with over the years, and as an added bonus your digestion will probably improve!
The second stage is given to the art of listening, listening with a deep sense of commitment to non-judgement. Much of our usual listening is done with the intention of responding, but here you learn how to listen without any expectation. Your communication skills will improve after this.....
The third stage is making sound - your sound; allowing it to emanate from the deepest part of you, from where you have been breathing; and to listen to this sound with total love and simple acceptance. You may well find yourself writing that video script after this.....!
And you never know you might even find that you dare to sing!
when and where
If you are interested in taking part in this adventure please contact me. We can work in person or online, either is good.